Empowered Healing & Wellness Resources

The Power of Prioritizing Self-Care

Healing extends beyond coaching & therapy room.

Self-Care E-Book

Coping With the Side Effects of Infertility: Cultivating Resilience through Mental Health & Wellness

Published Article by Magellan Federal

A downloadable guide created to help you break cycles of self-neglect, rebuild self-worth, and form meaningful self-care habits. This guide includes journaling prompts, micro-shifts habit builder, nervous system regulation practices & empowering mindset shifts.

A deeply personal and professional article written to help women navigate the emotional weight of infertility through trauma-informed, compassionate strategies.

These resources are a curated collection of tools & support to help you deepen your awareness between sessions.

Coming Soon

• The Empowered Nice Girl, Book

• EFT Tapping Regulating Scripts

• Therapeutic Adolescent Games

• EMDR Resourcing Worksheets

Sign up to get early access to new resources!

Mind & Body Wellness Platform

I’ve used BODi personally for 8+ years as part of my mind–body routine. If you’re interested, you’re welcome to explore it through my affiliate link below.

This resource is completely optional, and not connected to therapy services. Your care and treatment will never be influenced by whether you choose to use this program.

Affiliate Code: natashambodi